Why all runners should know about proprioception? And How to train proprioception?
The number one risk for running injury is history of previous running injury. Why this matter?
A Running Clinic at Elephant Park in the heart of zone 1.
Did you know that the 80% of running injuries are caused by repetitive strain and overuse? This is because while running with each strike our legs react to loading forces which are 1.5 to 3 times our bodyweight.